About this book
Mussar in Recovery is a transformative guide that weaves together timeless wisdom of Jewish ethical teachings with the Twelve Steps, bringing a dynamic Jewish voice to the recovery journey. At its core is Mussar—a centuries-old Jewish tradition that provides practical tools to help individuals create meaningful lives by cultivating the inner traits that align with becoming our best selves.
In this creative and inspiring work, Hannah L. and her teacher overlay Mussar’s gentle wisdom and practices on the 12 Steps. Making this Jewish Sage wisdom accessible, Mussar In Recovery offers clear, actionable practices—ranging from self-reflective exercises to guided daily reminders—that are a blueprint for breaking free from the cycle of addiction and other expressions of our “stinking thinking”. Complemented by her personal experience and spiritual insights, Hannah gives readers a path to realizing their potential for beauty and greatness.
Perfect for any seeker on a path toward recovery and personal growth, Mussar in Recovery offers a compassionate roadmap to healing and wholeness. Embrace the opportunity to blend spiritual depth with practical change, and find renewed serenity and joy as you embark on a journey that honors both your heritage and your future.
“Mussar in Recovery is a lucid and practical guidebook to recovery.”
—Dr. Alan Morinis, founder, The Mussar Institute, author, Everyday Holiness: The Jewish Spiritual Path of Mussar
“Mussar in Recovery is a sacred offering for anyone yearning to reconnect—with themselves, with their community, and with the Divine.
—Rabbi Angela Buchdahl, Senior Rabbi of Central Synagogue in New York City, author, Heart of a Stranger: An Unlikely Rabbi’s Story of Faith, Identity, and Belonging
“A process of recovery that is physically healing, morally redemptive, and spiritually transformative.”
—Rabbi Rami Shapiro, author of Recovery: The Twelve Steps as Spiritual Practice
“We are living in a time of crisis. This book offers a way out… if we’re brave enough to take it.”
—Rabbi Ilan Glazer, author, And God Created Recovery: Jewish Wisdom to Help You Break Free From Your Addiction, Heal Your Wounds, and Unleash Your Inner Freedom
About the Authors
Hannah L. is a student and facilitator of the Mussar tradition who draws on 10+ years of living the Twelve Steps and learning Mussar to reveal the transformative power of these synergistic paths for personal growth. A scientist, inventor, innovator, and explorer, she blends curiosity and creativity with heartfelt faith. As a mother and grandmother, friend and mentor, Hannah lives with purpose—guided by the twin blueprints of Mussar and recovery. Her journey is one of seeking and finding serenity, joy, and daily renewal—becoming her best self in a world full of the unpredictable. Through courageous storytelling rooted in personal experience and spiritual insight, Hannah offers readers practical wisdom, an actionable toolkit, and a guided pathway to their own healing and wholeness.
Rabbi Harvey J. Winokur was ordained by the Hebrew Union College (Cincinnati) and is Rabbi Emeritus of Temple Kehillat Chaim (Georgia). He continues to serve the Jewish community as a certified Spiritual Director and a Trainer-Facilitator for The Mussar Institute. He and Hannah met over a decade ago—she a new Mussar student on a personal spiritual journey and he a new facilitator—exploring the practice of the Mussar tradition together. Now, after their shared study and growth in the Mussar tradition, Rabbi Winokur joins Hannah to bring this Jewish wisdom to the spiritual path of fulfilling our potential for greatness in the face of life’s great challenges.
Advance Praise
“Mussar in Recovery is a lucid and practical guidebook to recovery that draws on the venerable and time-tested Jewish wisdom tradition of Mussar. The integration of Mussar and Twelve Steps clarifies, illuminates and fortifies a pathway that every person can walk – to become more whole and more illuminated – for the sake of their own soul and of the world.”
—Dr. Alan Morinis, founder, The Mussar Institute, author, Everyday Holiness: The Jewish Spiritual Path of Mussar
“Mussar in Recovery is a sacred offering for anyone yearning to reconnect—with themselves, with their community, and with the Divine. Hannah L.’s brave storytelling, grounded in personal experience and spiritual insight, illuminates a path of healing rooted in Jewish tradition. Through the weaving of ancient Mussar teachings and the wisdom of the Twelve Steps, this book guides us out of the darkness of addiction, reminds us that we are not alone in our struggles, and invites us into a life of greater wholeness. It’s a powerful book for seekers of all kinds and a testament to the soul’s capacity for transformation.”
—Rabbi Angela Buchdahl, Senior Rabbi of Central Synagogue in New York City, author, Heart of a Stranger: An Unlikely Rabbi’s Story of Faith, Identity, and Belonging
“Hannah L. and Rabbi Winokur may have written Mussar in Recovery for Jews, but the book’s wisdom is for addicts and those who love them regardless of religion. By weaving the deep spirituality of Mussar, moral character building, with the Twelve Steps, they offer you a process of recovery that is physically healing, morally redemptive, and spiritually transformative. If you know you’re an addict, read this book. If you don’t know you’re an addict, read this book—twice!”
—Rabbi Rami Shapiro, author of Recovery: The Twelve Steps as Spiritual Practice
“In Mussar in Recovery, Hannah captures the process of healing and recovery with warmth and compassion. She generously shares her own journey which adds hope to support readers as they begin their own. Hannah’s clear road map and tools can be applied wherever you wish to see your own change and growth.”
—Gail Sinai, JD, LCSW
“With honesty and compassion, Mussar in Recovery reveals how timeless spiritual principles—truth, humility, faith, and responsibility—can help us break free from destructive patterns and uncover our best selves. A powerful resource for Jews and non-Jews alike, this book is an invitation to transformation, reminding us that recovery is not just about abstaining, but about embracing a life of meaning, connection, and inner peace. The structure of the practices and the prompts in each chapter make Mussar in Recovery a valuable resource for for individuals as well as use in facility or other group settings.”
—Todd Stumbo, Chief Executive Officer at Thoroughbred Wellness and Recovery and MARR Addiction Treatment Centers
“We are living in a time of crisis. This book offers a way out… if we’re brave enough to take it.”
—Rabbi Ilan Glazer, author, And God Created Recovery: Jewish Wisdom to Help You Break Free From Your Addiction, Heal Your Wounds, and Unleash Your Inner Freedom
“Broadly defining addiction as the pursuit of a substance, person, or experience at the expense of well-being, the authors construct a flexible framework that links spiritual, emotional, and psychological health using a blend of ancient and contemporary wisdom. Addicts and those who love them have plenty to gain.”
—Publishers Weekly
Contents
SECTION I: THE LANDSCAPE
I am my problem
Opening the door to Jewish solutions
How Mussar practice aligns with recovery
Putting it to work
SECTION II: A TREASURE MAP
Step 1: Truth
Step 2: Faith
Step 3:Trust
Step 4: Courage
Step 5: Shame
Step 6: Alacrity
Step 7: Humility
Step 8: Responsibility
Step 9: Compassion
Step 10: Loving-kindness
Step 11: Holiness
Step 12: Generosity/Heart-Willingness
SECTION III. THE TREASURE FOUND
New Beginnings
Mussar Glossary
Recovery Terminology